Hey there!
If you’re looking for an online practice that:
○ suits your schedule!
○ balances strength and mobility!
○ emphasizes functional movement!
Then you’re in the right place!
Let’s go ➝
join my yoga fam to get anatomy freebies, a free biomechanics class, and more!
Hey, I’m Andie
And I’m obssessed with teaching creative movement practices that are functional. Whether this is physical or mental, I want to know that our flow will improve the functionality of the body and/or the mind. I am a passionate anatomist and life-long learner. I love bringing what I learn about the brain, body, and psychology into my practices. My goal on the mat is to help the humans get to know themselves a little bit better through an exploration of the mind and body.
Expect creative sequencing, bad jokes, and above all informed movement!
andrea shelton yoga 