Hey there!

If you’re looking for an online practice that:

suits your schedule!

balances strength and mobility!

emphasizes functional movement!

join my yoga fam to get anatomy freebies, a free biomechanics class, and more!

Hey, I’m Andie

And I’m obssessed with teaching creative movement practices that are functional. Whether this is physical or mental, I want to know that our flow will improve the functionality of the body and/or the mind. I am a passionate anatomist and life-long learner. I love bringing what I learn about the brain, body, and psychology into my practices. My goal on the mat is to help the humans get to know themselves a little bit better through an exploration of the mind and body.

Expect creative sequencing, bad jokes, and above all informed movement!

Let’s hang out

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