Struggling to feel good in your backbends? Or maybe you’ve just hit a wall in your progress? Maybe you blame tight hips, shoulders or back? And while that could be a reason, it’s very likely that you’re also not fully utilising your brain!
There are certain areas of your brain devoted to helping you achieve more extension (think upper back) and flexion (think shoulders in wheel). And by hacking into some of these areas we can start to find more mobility and support when we bend those backs.
So if you’re interested in refining your backbend game, then come join Andie for a bit of anatomy and practical tools to help you extend your spine with confidence!