Hey Yogi Friend!
Breathing is something that we’re doing all day, everyday. And like any repetitive action, HOW you’re doing it is important. Unfortunately, breathing optimally is something very few people are doing. This has a massive impact on how well we move both on and off of our yoga mats.
This workshop is two hours and covers:
- Breathing biochemistry and biomechanics
- Breathing techniques to improve sleep, performance, & health
- Breathing techniques to reduce stress, anxiety and fatigue
- And so much more!
The workshop will be mostly lecture based with some practical application, so bring your note book and yoga mat.
This workshop will be recorded and you will have access to this for 2 months! It will be sent out on the same day as the workshop, so look out for it in your inbox and spam.
Please enjoy 15% off of the £25 ticket price since you’re my special newsletter friend!
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