Restorative: Wall Flow
This class is great if you’re feeling a bit low on energy and need a gentle, supported practice. We will utilize a wall to help us soften the practice and put a different spin on some great restorative postures.
So if you want to restore and release but are feeling a little lazy, this is the class for you!
Grab the following props to make your practice extra cozy: pillow, blanket, blocks, and of course a wall
Click Here to unwind and relax.
Ultimate restorative bedtime flow
This class is exactly what the title suggests: long held poses (5-10 minutes) supported by props to encourage a deeper sense of relaxation and restoration.
You’ll also be introduced to several self massage techniques that are guaranteed to switch on your parasympathetic nervous system and fully soothe your mind and body.
Have the following props: A wall or chair, several thick pillows or a bolster, a blanket, blocks, a strap, and massage oil if you’re really feeling the fantasy.
Click here to give your body time and space to heal and de-stress.
30 Minute Bedtime Flow
Need a quick but effective release after a long day? Then this is the class for you and your tired bones!
We’ll focus on relieving tension from the neck, head, and shoulders, as well as gentle hip openers.
Have the following props: Several thick pillows or a bolster, a blanket, and blocks or books
Click here to watch on my Youtube channel.
andrea shelton yoga 