express

Sidebody Stretch

Need to put a little pep in your step? This 45 minute vinyasa flow is perfect to get you over that sleepy afternoon hump. Expect lots of juicy side bends and new challenges to your favourite asanas, like triangle pose!

This is great for all levels and you don’t need any props. Just get on your mat and let’s begin 🙂

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30 Min Morning Flow

This quick but comprehensive class is guaranteed to start off your day on the right foot (and the left foot!). Prepare for a fun class to help release that early morning stiffness and clear out the brain foggies.

Props: one yoga block or thick book (potentially a pillow or blanket to cushion under the knees for lunges)

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Dynamic Express vinyasa

This 45 min class is a great pick me up if you’re feeling a bit groggy or unmotivated to move.

Expect a quick flow that will challenge your balance, throw some twists on your favorite yoga poses, and provide greater strength and mobility.

As far as props are concerned: grab one block or a chunky book.

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mandala Flow

This flow will take you from the front to the back of your yoga mat. Come prepared to challenge your balance and mobilize your whole body!

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45 Min Energising Vinyasa

Need to put a little pep in your step? This 45 minute vinyasa flow is perfect to get you over that sleepy afternoon hump.