corporate classes

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Looking to include Yoga in your workplace?

I offer a wide array of lesson plans designed to address motivation, morale, and productivity in the workplace. Classes include but are not limited to those for stress relief, increased energy, neck and back pain relief. Yoga has been shown to decrease the incidence of anxiety, stress, and depression while increasing energy, focus, and motivation. The key to a healthy and happy office is yoga!

Sign up below or send us an email at andreasheltonyoga@gmail.com if you’d like to re-energize and de-stress your workforce!