Breathing is something that we’re doing all day, everyday. And like any repetitive action, HOW you’re doing it is important. Unfortunately, breathing optimally is something very few people are doing. This has a massive impact on how well we move both on and off of our yoga mats.
This workshop is two hours and covers:
- Breathing biochemistry and biomechanics
- Breathing techniques to improve sleep, performance, & health
- Breathing techniques to reduce stress, anxiety and fatigue
- And so much more!
The workshop will be mostly lecture based with some practical application, so bring your note book and yoga mat.
Enjoy 2 months access to this recording!
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